e you're hiking along a beautiful trail enjoying the wonders of nature, and the next thing you know, you have made a wrong turn and don't know where you are. You look around for signs that will reorient you, but no such signs appear. It is then that your mind starts to panic, and more than anything else in the world, you long to be home again.

The outer world is only one place we can get lost. The ever-growing number of problems we are currently facing as a culture can put so much stress on us that we begin to lose the way that leads to emotional health and well-being. Some get lost in depression and anxiety, where they are trapped in an emotional torture chamber. Some wander into the dark forest of anger, where they fight an unwinnable battle against the rest of the world. Others get lost in the past as they grieve unthinkable losses and struggle to free themselves from the clutches of past traumas. Still others lose their way in their relationships as those once cherished connections start to sour and grow bitter.

What Rhymes with Therapy is a road map for those times when we get lost and cannot find our way home. Using the unique language of poetry, What Rhymes with Therapy describes the way emotional and relational problems work and how they can be successfully addressed. Each poem is like a therapy session that offers insights and directions designed to make you strong and resilient in a time when the world's problems push to erode and weaken. So if you are feeling the burden of being unable to find your way to the health and well-being you want and need, consider these poetic pathways as guides that lead back to the safety, peace, and health of home.